I like this image of Santa in a hot tub. It's a good reminder to relax a little bit during the busy Holiday season. It's so easy to get caught up in the hustle and bustle and forget to take time to enjoy all that this joyful season has to offer. I think I'll take some inspiration from Santa and try to find a hot tub to sit and relax in over the holidays.
So often people tell us that they have anxiety, before Dr's appointment, and just in general in their everyday life. A friend of mine is a meditation instructor and learned this technique from reading a book by Dr Andrew Weil, whom you might know from television programs such as Oprah and Dr.Oz. Doing this simple technique in 4 cycles twice a day can dramatically change your life if practised regularly, and it only takes about four minutes of your day. So easy and so useful.
Local Denturist of Welland and Port Colborne Ontario. Dan Grabowski DD specializes in personalized dentures.